Why Al Dente Pasta Is Good for You
When it comes to cooking noodles, especially pasta, there is one rule that you cannot afford to break. All pasta must always be cooked Al Dente. If you have never heard of this term, don’t worry because we shall help you understand its meaning.
Al Dente is an Italian phrase that translates to “to the tooth.” However, in pasta cooking, the term is used to refer to “not mushy” or “still firm” pasta. You might be thinking that this is all bluff, but there are reasons why Al Dente pasta is good for your health.
Read on to discover some of the top reasons why Al Dente pasta is good for you.
1. Al Dente pasta keeps your blood sugar low
Most foods we consume affect our blood sugar level in one way or the other. This is the primary reason why some individuals are always cautious when choosing the foods they eat. They want to avoid a massive spike in their blood sugar level.
Carbohydrate foods such as pasta can cause a massive spike in your blood sugar. However, it doesn’t mean you should stop enjoying your pasta. To minimize its effect on your blood sugar, keep it tender.
Overcooked pasta has a relatively higher glycemic index compared to pasta cooked Al Dente. This means that softer pasta creates a massive spike in your blood sugar than partially cooked pasta.
2. Al Dente pasta is easier to digest
In most cases, pasta made with semolina is usually made from cracked wheat and only contains a moderate glycemic index.
Since Al Dente pasta still contains much of its physical components, it is easier to digest because the physical entrapment of the ungelatinized starch granules has not broken down during cooking.
Overcooking pasta breaks down the sponge-like network of protein molecules, making it softer. To digest this type of pasta, your digestive system must fully gelatinize the starch granules which turn the noodles into an energy drainer in your body.
3. Tastes better
The other reason why you should cook your pasta Al Dente is the taste. Generally, Al Dente pasta tastes better than overcooked pasta. It has more texture and complements the sauce uniquely, which ensures you get a better dining experience.
Whether you are cooking pasta at home or enjoying it in your favorite pasta restaurant, ordering pasta that is cooked Al Dente will leave you feeling better and happier.
4. Al Dente pasta makes you feel full for longer
When pasta is not overcooked or undercooked (means it is Al Dente) it takes longer to digest, which makes you feel full for longer. This is critical if you are trying to watch your weight and don’t want to overeat. This way, you can keep your portions in control, and you will not eat so much to feel satisfied.
This might also be the best option for you if you are stepping out of your house and don’t plan eating anything until you are back.
Bonus tip: Cooking pasta the right way is more of a technique than anything else. The secret to cooking pasta Al Dente is watching your clock. If you miscalculate time, you won’t achieve the desired results.