What are the top 10 healthiest foods on earth?

Eating healthy has a lot of benefits to your mind and body. When you eat well, you feel good, and you live a happy life. Therefore, it’s important to eat healthy food and enjoy the benefits of doing so.

With that in mind, take a look at some of the healthiest foods on earth and get yourself a healthy diet either at home or in a restaurant.

Spinach

Spinach is a nutrient-dense flowering plant that is edible and contains many health benefits. It’s one of the healthiest foods on earth because it’s highly rich in Vitamin A, C, and K, B2, calcium, magnesium, and potassium.

The consumption of spinach has a positive impact on skin, bone health, and hair. It’s also low in calories.

Garlic

Garlic has been used as a natural medicine to treat diseases for many years. Some of its benefits include inhibiting the growth of bacteria, lowering cholesterol levels, lowering blood pressure, and is an anti-inflammatory.

Garlic mainly used as a flavor for food. You need to crush it before cooking it together with other foods. It has great taste in everything, including dressings, sauces, curries, and soups.

Lemons

Lemon is considered to be the world’s healthiest food. This alkalizing power food has solid anti-inflammatory qualities, enabling it to inhibit the growth of cancer cells.

Lemons also contain vitamin C, just like oranges. It helps in both the liver and bowels. To consume it, add a slice to your tea or water bottle to stay healthy and hydrated.

Dark Chocolate

Are you a chocoholic? Well, here is the healthiest chocolate for you. Chocolate contains more antioxidants than most fruit juices.

With the high content of antioxidants, dark chocolate can protect your body from disease-causing free radicals. It helps in cancer prevention, improves heart health, and perfect for the overall cholesterol profile.

It’s a natural mood-booster that keeps you happy as you eat it. Eat chocolate moderately. One square a day is just enough to give you the benefits you need.

Almond

Almonds have more health benefits than any other nuts. It’s a great source for wellness and overall health. They’re highly rich in antioxidants, minerals, and proteins.

Avocado

This seasonal fruit is very important to your health. Just eating one or even two avocados in a week will provide healthy monounsaturated fats, loads of folate, and Vitamin B6. Ensure you check with your grocer if this healthy fruit is in season.

Black Beans

Black beans are known to keep you full for a long time, making them perfect for weight loss. They contain super-healthy antioxidants, which are very nutritional. Black beans are also full of protein, fiber, and calcium. They also have great taste.

Walnuts

Walnuts contain more antioxidants than any other nut. They are also rich in Vitamin E, plant serums, omega three oils, and healthy fats.

You can also use walnuts instead of olive oil to reduce inflammation and oxidation in your arteries after a fatty meal. Eat them in moderation, as too much is not good.

Salmon Fish

Salmon fish is a great source of omega-three fatty acids. Omega-three fatty acids help to reduce the risk of depression, heart disease, and cancer.

Thanks to its capability to protect the body against Alzheimer’s disease and memory loss, it’s known as brain food. Salmon is rich in vitamins, minerals, and proteins.

Bananas

Sweet bananas have many health benefits that you can never imagine. They’re good in relieving morning sickness, cure diabetes, reduce tension, and improve heart health. This free-fat fruit is also rich in vitamin C, manganese, potassium, iron, dietary fiber, vitamin A, and Protein.